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Deep Breathing & Guided Relaxation
This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind.
- This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program
- Background music is from "inchadney" on The FreeSound Project
- Editing by Martin Grant
